Zone Diet
The basic idea for the Zone diet is that you balance your protein, carbs, and fat to make sure you are getting the recommended amount of each. This means that for your three meals and one snack per day, you would fill your plate with 1/3 protein, 2/3 carbs, and a dash of fat. A potential meal might be a protein the size of your palm, 2/3 of your plate filled with non starchy fruits and vegetables, and a small handful of almonds. Following this diet, women can consume.
The basic idea for the Zone diet is that you balance your protein, carbs, and fat to make sure you are getting the recommended amount of each. This means that for your three meals and one snack per day, you would fill your plate with 1/3 protein, 2/3 carbs, and a dash of fat. A potential meal might be a protein the size of your palm, 2/3 of your plate filled with non starchy fruits and vegetables, and a small handful of almonds. Following this diet, women can consume.